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News February 6, 2019

VHSL votes against out-of-season practice restriction proposal

James Wood Football Twitter

JW Colonels Football Follow

JW Colonels Football @jameswoodfb ·

20 Feb

Big benches. Explosive cleans. Heavy squats.
PRs across the board.

But what I’m most proud of isn’t the numbers it’s the commitment and accountability. The way they push each other to be better.

Strength isn’t built on max day. It’s revealed on max day.
#OffseasonWork

Coach Yurish @coachyurish

Boys have been putting in work! Early mornings, after school,eating right,pushing each other! Exactly what the game of football represents!Very proud of our guys and just a snip of what we’re accomplishing as a TEAM!
#AGTG
#FOE
#DAWGS
@JamesWoodFB
@CoachTWilson78
@Jaredneal55

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JW Colonels Football @jameswoodfb ·

20 Feb

Consistency. Coachability. Competitive edge.
He shows up, does the work!
This is what buying into the process looks like.
Strength built now pays off in the fall.
#OffseasonGrind #1020Club #BuiltDifferent

Coach Yurish @coachyurish

@Jacks0715 2028 LB/RB
5’10 - 210lbs
4.0 GPA

Clean - 275
Squat - 435
Bench - 295
Total - 1,005 lbs

#DAWG

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