Millbrook Photos

News November 2, 2010

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Schrock, Colonels roll past Tuscarora

James Wood Football Twitter

JW Colonels Football Follow

JW Colonels Football @jameswoodfb ·

12h

Consistency. Coachability. Competitive edge.
He shows up, does the work!
This is what buying into the process looks like.
Strength built now pays off in the fall.
#OffseasonGrind #1020Club #BuiltDifferent

Coach Yurish @coachyurish

@Jacks0715 2028 LB/RB
5’10 - 210lbs
4.0 GPA

Clean - 275
Squat - 435
Bench - 295
Total - 1,005 lbs

#DAWG

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JW Colonels Football @jameswoodfb ·

12h

1030 lb total.
Numbers matter — but what matters more is the discipline behind them. Early mornings. Extra reps. Choosing hard work when it would be easy not to.
The standard just went up. 🔥
#Offseason #EarnedNotGiven #StrengthCulture

Owen @Owen_Neal5

First max out of the offseason!
-275 Bench
-315 Hang Clean
-440 Squat
1030lbs. Total

@JamesWoodFB @Jaredneal55 @CoachTWilson78 @coachyurish @CoachMMaloney
@jsperos @CoachJKellar
@BenRubenstein_
@CoachColtonkorn @NKostarelos
@JMUFBRecruiting @Coach_DKennedy
@CoachQuarterman

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