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James Wood Colonels FootballOfficial Touchdown Club Website

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2013 All-Area Football

News December 30, 2013

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Wood grad DeHaven named All-South Region

James Wood College Football Players

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HestonLaRue @qbsacker55 ·

23 Jul

Had a great end to summer lifts right before max week feeling great and ready to start off this season, I also just wanted to thank Flow Fitness for helping me get better throughout my High School career.
Pause Bench sets:
225x10
275x3 2 sec pause
280x3 2 sec pause
315x3

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Owen Neal 2027 QB @owen_neal5 ·

23 Jul

Had an amazing time competing at @SURamsFootball tonight! Thank you @CoachMcCook, @Tj_Peer, and @CoachJKellar for the great hospitality and coaching! Can’t wait to get back up in the fall for a game!
Set a few new PRs during testing:
40:4.65
Broad: 9’4.5”
5-10-5: 4.31

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